The Calm & Cozy Sleep Kit by Beth Wyatt

Availability In stock

Product Type SLEEP KIT

Brand CHARTWELL BOOKS

item number 44586

The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm & Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest.

To help you get started, this kit includes:

64-page guide to gaining restful sleep
32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
A gold satin sleep mask to block out light and help you stay asleep
Lavender incense cones to create a comforting environment
The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep (and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.