A guided journal to record everything that brings you joy. With beautiful fill-in pages and thoughtful prompts, this book contains everything you need to help you look at your life through a more positive lens.

Invite positivity and appreciation into your life

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life.

Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.